Edible Seeds

Dried Pumpkin seed kernel. Pumpkin seeds are the most popular edible seeds.

Dried Sunflower seeds.Sunflower seeds are a powerhouse of vitamin E and a very good source of copper and vitamin B1.

The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids.

Indian Council of Medical Research highlight that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations and decreases the elevated serum glucose.” This is actually quite profound because Nigella sativa is one of the few substances on the planet that is suggested to help prevent both type 1 and type 2 diabetes.